Responsible gaming

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Gambling can lead to financial loss and can become harmful. It is not a way to pay bills or earn a reliable income. Only adults who meet the legal gambling age where they live should use gambling services.

Set limits before you start

  • Choose a spending limit that leaves rent, bills, food and savings untouched. Treat that amount as money you could lose.
  • Set a time limit and take breaks away from the screen. Avoid gambling when distressed, exhausted or affected by alcohol or drugs.
  • Use the deposit, loss or session limits offered in your account. A promotion should never be a reason to raise an existing limit.
  • Do not borrow to gamble or increase stakes to recover losses. A previous result does not make the next round more likely to win.

When a break is the better choice

Warning signs include hiding spending, repeatedly extending a session, gambling with essential money or feeling unable to stop after a loss. You do not have to wait for a crisis to ask for support. If you recognise these patterns, step away from play and speak to someone you trust.

Account breaks and self-exclusion

Use the responsible-gambling settings or contact casino account support to ask about a time-out or self-exclusion. Ask how long it lasts, which services it covers and what happens to any remaining balance. Do not open another account to bypass an exclusion. Blocking software and bank gambling-payment controls may provide an additional barrier.

Independent support

Gambling Therapy provides information and support for people affected by gambling, including friends and family. Your local health or addiction-support services can also help you find assistance where you live. If there is an immediate risk to your safety, contact local emergency services.

Helping someone else

Choose a calm moment to discuss what you have noticed. Focus on spending, time and wellbeing rather than blame. Protect shared finances and seek advice for yourself too; paying gambling debts without support may not solve the underlying problem.

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